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PHX AthleticPHX ATHLETIC
PHX Athletic community training session
The Events
Community Training 001 — Free

ENTER OUR
UNIVERSE

Saturday, August 15 · 12–1 PM · X Training Wendake. Free, teams of two, 40 spots.

Register — free
Registration

CLAIM YOUR SPOT.

Free, but capped at 40 participants. One registration per person. Come solo — we’ll pair you on site.

Date
Saturday, August 15
Session
12:00 – 1:00 PM
Venue
X Training Wendake
Address
640 rue Thodatowan, Wendake
Format
Teams of two — solos paired on site
Cost
Free — 40 spots

Free event. One registration per participant.

The format

FOUR BLOCKS. ONE HOUR.

Each block is a 10-minute AMRAP with about a minute of transition. Functional work — loads and movements scale to your level.

01
STRENGTH

Force, control and quality of execution.

02
ENGINE

Cardiovascular capacity and endurance under fatigue.

03
POWER

Explosiveness, speed and output.

04
GRIT

Effort, consistency and the will to keep going when fatigue sets in.

Run of show
11:30 – 11:45 AMArrival, check-in and warm-up.
11:45 AM – 12:00 PMFormat walkthrough, movement standards and safety brief.
12:00 – 1:00 PMPHX Community Training — four AMRAP blocks.
After 1:00 PMPhotos, recovery drinks and time with the community.

The brief starts at 11:45 AM — be on the floor before it begins. Flag any pain, injury or limitation to a coach before the session. Photos and videos are captured during the event for PHX ATHLETIC and partner channels.

Our partners
X TRAINING WENDAKEBELIEVE SUPPLEMENTSMURPH FITNESS COMPANY

PHX ATHLETIC is a performance culture built on training, commitment and community. The Community Training is the first door into that universe.

Register — free
Register — free