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The Lab — Choose your protocol

CHOOSE YOUR PROTOCOL.

Every protocol is built by an operator, tested in the field, and prescribed — not sold. Start by choosing the program family that calls you.

Protocol · 12 weeks

by Francis Lafrance

01

PHX TACTICAL

Three tiers, one method. Strength, running, rucking, conditioning — built to hold real standards. Choose Beginner, Foundations, or Élite based on where you are today.

See the 3 tiers
Francis Lafrance — Canadian Armed Forces operator, PHX coach

Francis Lafrance

Operator · CAF · PHX Coach

Prescribed — not sold
Coming soon02

NEXT PROTOCOL

More coaches, more protocols. In development.