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Protocol · 12 weeks
by Francis Lafrance
PHX TACTICAL
One program. Three levels inside — Rookie, Foundations, Élite. Pick your level in the app, switch anytime.
Full access · 12 weeks
CA$59.99one-time
- All 3 levels included — Rookie, Foundations, Élite
- 12 weeks · 3 progressive phases
- Strength, running, rucking, conditioning, recovery
- Built by a Canadian Armed Forces operator
Start free week
100% refund guarantee
The 3 levels included
3–5 sessions / week01
ROOKIE
Same DNA, gentler on the calendar. For those starting out or coming back after a long break.
- 3–5 sessions/week
- Strength · Zone 2 · light ruck
1 session / day · 6 days/week02
FOUNDATIONS
One quality session per day. RPE strength, aerobic base, progressive ruck.
- One session per day
- Strength · running · rucking
Double sessions · 6 days/week03
ÉLITE
Doubles most days. Volume and intensity tuned for Canadian Armed Forces standards.
- Doubles most days
- Built to CAF standards
100% refund guarantee · see terms