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PHX AthleticPHX ATHLETIC
THE CIRCUIT — PHX Community Training 002 at Tonic Gym
The Events
Community Training 002 — Free

THE
CIRCUIT

Saturday, September 5 · 1:30–2:30 PM · Tonic Gym. Strength · Power · Grit · Speed · Endurance. Free, teams of two, 70 spots.

Register — free
Registration

CLAIM YOUR SPOT.

Free, capped at 70 athletes. Every registration is individual and reserves one place. Come solo — we’ll pair you on site.

Date
Saturday, September 5
Session
1:30 – 2:30 PM
Arrival
1:15 PM
Venue
Tonic Gym
Address
2327 bd du Versant Nord, Québec
Format
Teams of two — solos paired on site
Capacity
70 athletes
Cost
Free

Free event. One registration per participant.

The format

FIVE BLOCKS. ONE CIRCUIT.

Eight minutes of work, two minutes to transition, partners alternating after every complete round. Different weights and movement options are available — box step-ups can replace box jumps, and coaches help every athlete pick the right level.

01
STRENGTH

6 sandbag front squats · 20 m sandbag bear-hug carry.

02
POWER

10 kettlebell swings · 6 box jumps.

03
GRIT

10 wall balls · 30-second wall sit.

04
SPEED

8/6-calorie Echo Bike · 20 m shuttle run.

05
ENDURANCE

250 m row relay.

Run of show
1:15 PMArrival through the front entrance of Tonic Gym — tell the front desk you're here for the PHX ATHLETIC event.
1:20 PMCheck-in, warm-up, format walkthrough and movement standards.
1:30 – 2:30 PMTHE CIRCUIT — five blocks, eight minutes of work, two minutes of transition.
After 2:30 PMPhotos, Yummy Sports Fuel giveaway, hydration and time with the community.

What to bring

  • Training clothes
  • Indoor training shoes
  • Reusable water bottle

Good to know

This is a community training experience, not a competition. Places are limited — if you can no longer attend, tell us on Instagram or at support@phxathletic.com so we can release your spot. Professional photos and videos are captured during the event and may be shared by PHX ATHLETIC, Tonic Gym and the collaborators.

Event partners
YUMMY SPORTS FUEL
Carbs and electrolytes on site — one participant wins a supplement bag after the workout.
MAP HYDRATION
Hydration cans available throughout the event.
MURPH FITNESS
Official equipment partner of THE CIRCUIT.
TONIC GYM
Host of Community Training 002.

Created by Jean-Benoît Girard and Francis Lafrance. Come for the workout. Leave part of the community.

Register — free
Register — free